Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Your two funniest friends talking about crime. Learn more about your ad choices. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Aleen then digs into the ask me anything questions that were submitted by DSTers. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Sami shares her Non-Scale Win about leaving her new apartment more than usual, and Aleen shares that shes finally settled into her new home. Media. Learn more about your ad choices. You Really Came All This Way To Insult My Body? To wrap up, he shares his tips on how to ensure optimum happiness. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. In a world where wellness can make you unwell and beauty standards feel We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Learn more about your ad choices. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Learn more about your ad choices. Learn more about your ad choices. Allison gives us the rundown on how she helps people develop their own *style* by using the three-word method and how someones closet is the first place she always looks when leveling up their wardrobe. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode, Sami and Aleen sit down with former Comedy Central executive and author of Buy Yourself The F*cking Lillies, Tara Schuster. Learn more about your ad choices. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Sign up at dailyburn.com/DST for a free 30-day trial Learn more about your ad choices. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Learn more about your ad choices. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Remy and Emily have some thoughts, starting with, is this ethical? This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Do you feel comfortable in what youre wearing? Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. Is it worth changing your diet in hopes of curing your acne? Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? Learn more about your ad choices. Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Next, they play a listener voicemail about low-rise jeans and why theyre triggering for some. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Wheres the Good American PR agent when you need them? If your idea of saving is ordering the cheapest thing on the menu and your retirement plan at this point is to marry rich, were here with a podcast to help you get it together. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Should we practice taking compliments? Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). And no, Remy still does not wash her face. Is Emily liking the viral 12-3-30 treadmill trend? Then they dive into a conversation about shopping for all body types, including actual brand recommendations if youre looking for extended sizing options. Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Learn more about your ad choices. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. What Happens When You Stop Taking Ozempic? Daily Burn: Get fit, they say. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). This transitions into a convo about the lack of accessibility in fashion and they unpack the struggles of shopping for size-inclusive clothes. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Next, they discuss the way this crisis will impact people now and in the future. Is it brush, floss, mouthwash or ?? Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Learn more about your ad choices. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Get excited, Victoria's coming back again this week for DST Thursday. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. For podcast listeners only, use the code betches for 50% off your first Sips by box at www.sipsby.com. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. They talk about Samis wedding this weekend, which leads to a conversation about moving on from diets. Learn more about your ad choices. Emily hasnt tried the technology, but Remy has, and it didnt have the effect she was anticipating. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Next, Kate and Ann spill some of their organizing tips and share pointers on how to actually *stay organized*. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Remy and Emily have some thoughts, starting with, is this ethical? He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Finally, they read a Dear DST about how to be confident in your body while dating. Thanks to our sponsors! Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Learn more about your ad choices. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either, A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo. Learn more about your ad choices. From archives of the National Wake Up Call, I Am Team Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Nothing much happens; bedtime stories to help you sleep. To wrap up, they talk about how proud they are of how far theyve come since those early days. Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Later, they have a convo about pickles (half sour gherkins). co-host, Jared Freid. Remy and Emily then break down the emphasis the healthcare industry places on weight, re: body shaming is not an effective way to influence someones health. Fair warning: you will be hungry after listening to this ep. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Remy shares a recent life update, re: a fancy event and a ripped dress. Learn more about your ad choices. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. The episode kicks off with a convo about their parenting styles and how they differ from their parents. The convo wraps up with a discussion on how to approach talking about eating disorders with kids, how Jackie hopes to recreate memories with her loved ones that she wasnt present for, and what her future holds. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. Learn more about your ad choices. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Visit megaphone.fm/adchoices, Is love really blind? Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. Learn more about your ad choices. No way! Visit megaphone.fm/adchoices, To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. Learn more about your ad choices. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. Were here to amuse your bouche. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Learn more about your ad choices. ), before they unpack the Rihanna of it all. Then, Emily gets into her journ. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Finally, Jared sings a jingle and plugs whats to come. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Then onto the much anticipated topic du jourresolutions. Visit megaphone.fm/adchoices, On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adeles recent Instagram post and the viral response to her weight loss. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. And share their delicious Last Licks. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). We dont shame our kids for growing, so why are we shaming ourselves? Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. They wrap up with a convo about affirmations, and Remy shares her go-tos. Sami shares that shes really excited about her new zen, computer-free reading corner shes created in her apartment. Check out our latest promo codes here: https://betches.com/promos Aleen talks with Ali about the taboos of the wellness industry and how were all searching for perfection that doesnt even exist. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. She shares how weed can affect mood management, overall health/wellness, and how we can start removing the stigma it brings for people who use it. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Aleen then tells Jordana her win about finding some zen in her life. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Learn more about your ad choices. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. T We asked, you answered. Plus, they react to the attempted use of a wellness influencer to help with damage control, share their latest feelings on the controversy, and explain why this story isnt going away any time soon. Learn more about your ad choices. podcast host, Jordana Abraham. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Learn more about your ad choices. Enter the 2023 trend forecast: health and wellness edition. Can Aleen and Sami recall the order of all the crazy sh*t that happened last year? 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